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This group is designed for those who need or want to lose weight. Hopefully this could be a safe haven for those who want support, encouragement, or maybe just some ideas.

Free 2-week Quick Fit Workout Plan

Posted By Sarah Jane Parker on Apr 18, 2016 at 3:30PM

New workout video and free 2-week Quick Fit workout plan!

My Favorite Slider Exercises (and a Giveaway!)

Posted By Sarah Jane Parker on Mar 28, 2016 at 4:59PM

Hi friends, I hope your spring is going great so far! The weather has been getting nicer bit by bit here, but we still had some snow the other day. We are really looking forward to nice weather so we can do some more outside! I'm itching to do more bicycling and hiking this year. …

Healthy, No-Bake Snacks & Treats book by Sarah Jane Parker @TheFitCookie #glutenfree #vegan #nobake #recipes #book

Posted By Sarah Jane Parker on Feb 1, 2016 at 2:17PM

Looking for healthy , gluten-free , no-bake treats and snacks? Then you need this cookbook! All allergy-friendly recipes, and all delicious and easy to make

DIY Smokehouse Almond Crackers - #ad #GameChangingFlavors @bluediamond #vegan #recipe #glutenfree

Posted By Sarah Jane Parker on Dec 1, 2015 at 5:53AM

Smokehouse Almond Crackers

Skip the weight Gain this Holiday!

Posted By Sarah Jane Parker on Oct 23, 2015 at 12:53PM

Skip the weight gain this holiday and join my weight maintenance challenge starting next month! #fitness #holidays #health

Travel tabata workout

Posted By Sarah Jane Parker on Jun 16, 2015 at 9:37AM

Travel Tabata workout (no equipment)

Hotel gym workout from The Fit Cookie

Posted By Sarah Jane Parker on Jun 16, 2015 at 9:25AM

Check out how I stayed active on our vacation in Mexico! 2 new vacation workouts to try

Drink the Rainbow: Yellow Sunshine Smoothie

Posted By Sarah Jane Parker on May 30, 2014 at 5:55AM

Drink your way through the rainbow with healthy smoothies! Next up: the Yellow Sunshine Smoothie

Razor City Splash and Dash 2014 recap - FitBetty.com

Posted By Sarah Jane Parker on May 12, 2014 at 11:10AM

I did my first triathlon on May 3rd! Check out my race recap from the 2014 Razor City Splash and Dash Triathlon

Core Power Stablity Ball Core workout - FitBetty.com

Posted By Sarah Jane Parker on Feb 19, 2014 at 7:05AM

Stability Ball Core Workout {& Core Power Review} http://wp.me/p2pMcz-16n @CorePower #Sochi2014 #workout @fitfluential