Okay so started out yesterday bad with having a slim fast, too many banana chips (dried bananas), and then going to get mexican food (chicken flauta, chips and guacamole dip)... so thats around 1800 calories just between breakfast and lunch...

Well yesterday while i was working I walked around our warehouse next door for a little over 30 minutes.. 4 times around the place is a mile and i walked around it at least that many and then through it...

After work I ate 1 morning star (vegetarian food )corn dog-150 calories, 1 pre-packaged snack fruit bowl 90 calories and about 5 baked chips- 50 cals--total for dinner--290.. not TOO bad..

I went to the gym and worked my lil tush off.. actualy used the exercise ball.. the real way.. Instead of bouncing around like a little grasshopper.. lol!..

[1]click to view larger image!

I walked for 30 minutes..(1.5 miles)
& Ran hard for 10.. not sure of distance
I used the machine to do crunches- 125 reps
squat machine- 45 reps
& i did the floor exercises with the exercise ball (the ones in the picture above)

When i got home i was STARVING.. i remembered the day before i had made a lil concoction.. so i decided to try it.. IT was DELICIOUS!!!

[1]

recipe for frozen fruit yogurt concoction --
1 8oz container of low fat yogurt
5 large frozen strawberries
6 frozen grapes

each serving is 154 calories

recipe makes 2 servings!

-- blend.. put in plastic container.. (something that has a lid).. and put in freezer..

it was SO yummy

I only ate half of it.. it was very sweet tasted like frozen yogurt ... or kindda like sherbert.. YUM!!

so yes..
i had about 2300 calories for the entire day.. BUT i worked my butt off and learned how to make a yummy healthy treat