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This group is designed for those who need or want to lose weight. Hopefully this could be a safe haven for those who want support, encouragement, or maybe just some ideas.

Cherry Almond Smoothie - Fit Betty

Posted By Sarah Jane Parker on Feb 17, 2014 at 6:05AM

Whip up this healthy Cherry Almond Smoothie smoothie for an anytime post-workout treat! #recipe

Chocolate Dipped Cherries - TheFitCookie.com

Posted By Sarah Jane Parker on Feb 10, 2014 at 6:57AM

Looking for a healthy treat for your sweety? Make these Chocolate Dipped Cherries for a healthy and easy Valentine's Day treat!

Drink the Rainbow Smoothie Series - TheFitCookie.com

Posted By Sarah Jane Parker on Feb 4, 2014 at 5:33AM

Need to get more fruits and veggies in your diet? Check out my new smoothie series: Drink the Rainbow! We are kicking off the recipe series with a Green Goodness Smoothie

Drink the Rainbow: Green Goodness Smoothie

Posted By Sarah Jane Parker on Feb 4, 2014 at 5:31AM

Need to get more fruits and veggies in your diet? Check out my new smoothie series: Drink the Rainbow! We are kicking off the recipe series with a Green Goodness Smoothie

Berry Healthy Smoothie Bowl {with Protein}

Posted By Sarah Jane Parker on Jan 20, 2014 at 7:31AM

Think outside the breakfast box! Make a Berry Healthy Smoothie Bowl {with protein} to kick off your morning (it only takes 5-10 minutes to make!)

Top 10 Recipes of 2013 - TheFitCookie.com

Posted By Sarah Jane Parker on Dec 31, 2013 at 8:22AM

2013 Recipe round-up! The top 10 allergy-friendly recipes from The Fit Cookie

Guilt-Free “Sugar” Cookies

Posted By Sarah Jane Parker on Dec 29, 2013 at 10:25AM

Looking for cookies to enjoy that are allergy-friendly and virtually guilt free? Check out these coconut cookies that are dairy, soy, egg, sugar, and gluten free!

Homemade Chai Spice Mix from the Move Over Sugar eBook - FitBetty.com

Posted By Sarah Jane Parker on Dec 4, 2013 at 6:38AM

5 Essentials for a Healthy Holiday Season {My Holiday Fit List}

Mango Coconut Chia Pudding - FitBetty.com

Posted By Sarah Jane Parker on Dec 4, 2013 at 6:36AM

5 Essentials for a Healthy Holiday Season {My Holiday Fit List}

Move Over Sugar eBook from Lorna Jane - FitBetty.com

Posted By Sarah Jane Parker on Dec 4, 2013 at 6:35AM

Stay on track this Christmas - 5 Essentials for a Healthy Holiday Season {My Holiday Fit List} FitBetty.com