Stupid Stupid Weekend.. ANd today's Meal Plan

well i had done pretty well all week and then the weekend came..

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Friday-

Breakfast: 1 Strawberry Slim fast Optima Shake----180 calories

Snack: Lowfat cherry yogurt---------250 calories

Lunch: 1 Chocolate Royal Slim Fast Optima Shake----- 190 calories &
1/2 a sandwich---(((1 piece of whole wheat--- 45 calories, 1 slice of healthy choice turkey meat == 15 calories 1 slice of fat free swiss cheese===55 calories 1/2 a teaspoon of low fat miracle whip-- 15 calories, 1 piece of lettuce--4 calories))

Dinner: 1/2 Morning Star Spicy Black Bean Burger-73.5 calories
on low fat potato bread-- (no idea how many calories..) ill say 100 calories..
1 piece of lettuce- 4 calories
1/2 slice of fat free swiss cheese- 27.5 calories
1/2 a teaspoon of low fat miracle whip-- 15 calories
6 Baked Lays-Cheddar & sour cream chips--- 120 calories

Snack/Desert: Handfull of dried fruit- 150 calories

and then i got bored...

slim fast optima bar (chocolate chip) 220 calories

TOTAL: 1,464 calories

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Saturday-

Breakfast:Slim fast optima Shake--180 calories

Lunch:1/2 Hooters Grilled Cheese Sandwich 260 calories
& 1/2 order of Fries 289 calories

Dinner: 2 Sad steak surpreme chulupas 700 calories

TOTAL: 1,140

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Sunday

Breakfast:Slim fast optima Shake--180 calories

I dont remember EXACTLY how many of each i had.. so ill over count it..

8? pieces of shrimp 176 calories (including cocktail sauce)
5 meat balls 710 calories
10 tostitos chips 108 calories
2 tablespoons of spinach and artichoke dip- 150 calories

oh and then.. had a slim fast optima bar (chocolate chip) 220 calories

2 cups NOT glasses .. but cups of Cream soda--252 calories

1,796 Calories

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Todays Meal Plan:

Breakfast- Slim Fast optima bar 220 calories

Snack: 6 pieces of dried banana--150 calories
low fat yogurt 250 calories

Lunch: Slim Fast Optima Shake-180 calories
mini "pizza"
1/2 english muffin 29 calories
1 tablespoon of marinara sauce 15 calories
3 mini peperoni slices 180 calories
1 tablespoon of low fat shredded mozzarella cheese-42 calories