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Get expert advice from Keri Glassman!
Send ThatsFit.com your diet questions for Keri to answer, and get a chance to win a free 1 hour session with a registered Nutritious Life dietician! Check out Keri’s video http://bit.ly/33lnAc Follow Keri's blog on FitSugar http://bit.ly/35V04p Become a fan on Facebook: http://bit.ly/TBRHF Follow on Twitter: http://bit.ly/1dlbkoHey, just started a blog about my journey to a healthy body image/outfit blog
I would love it if people subscribed, commented, etc. http://onebodytolove.onsugar.com/Scared Sh*tless of Starting Again
I am currently overweight. I have been obese in the past and through using a healthier eating plan I was able to lose about 75lbs. I am extremely grateful that I am no longer obese but after I got to a weight that was less than what I was in high school my weight loss stalled out.Ways to heat it up in summer?
I'm a regular at the gym, but during spring I had a chance to move some of my workouts outside - walking or running on a lakeshore trail, hanging out in the park - and I loved it! Now it's started to get ridiculously hot, even early in the morning, so it's harder for me to take that run outdoors. Any suggestions for getting in a satisfying workout outside of the gym without getting heat stroke?Clueless!
I've never really worked out in life, i'm currently 22yrs & i'm at the heaviest in life it may not sound like much but 140 lbs. I'm really new to this dieting/exercise routine. I had a treadmill downstairs used a lot when i first got it so now i'm trying to get back on track....I joined a spin class last wk which i'm doing for 3 dys and i'll fit in the treadmill on the other dys....my target is 20-25lbs.Hey, wanna help me out?! :)
Hi. I'm 17 years old and im looking to lose weight. i dont like saying my weight but i will say that i would be considered over weight but i wouldnt say im fat.MTV True Life Casting!
MTV's True Life is casting individuals who recently lost a lot of weight through Lap Band Surgery, Gasteric Bypass, or diet & exercise. Did you trade in your larger figure for stretch marks, excess skin, surgical scars, obsession with body image? Did you think losing weight would make you happy, but you are as uncomfortable in your new skin as you were in your old?Want to lose weight and tone for Summer!
I'm the worst person to lose weight. I am picky about the food I eat and I would love to exercise but I have a bad back and knees so it's hard to do most things without getting super sore. I need a swift kick to get myself going and any recipes that are healthy but simple for us picky eaters :PWedding Fitness - Help!
My wedding is in April and i'm trying to get as fit as possible before then. My challenge is that on 1/30 i'm having knee surgery so i will have a 2-3 week period where i won't be able to work out since i'll be healing. right now i'm a cardio girl and i add in crunches and upper body weights.2.5lbs DOWN in 1 WEEK!!!
1 Week into My 16-week Journey and… I LOST 2.5LBS THIS WEEK!!! BASICALLY I: -Stuck to eating 5-6 meals a day of protein/complex & fibrous carbs and a decent amount of water about 80% of the week - Grazed “HEALTHFULLY” the rest of the week -Tried to sleep 6-7 hours a night (even though I had tons of school work) -For the cheats I allow myself I had 1 sliver of chocolate cake and a twix bar… -Worked out 2 days this week but…I over exerted myself and could barely walk after Day 2 MY SETBACKS: -The 5-6 meals I ate were HUGE portions…I like eating until I feel full which I think may be a problem as I’ve read one should only eat until 80% full - I need more water, so this week I’ll be trying to drink 1 glass before and 1 glass after meals or even herbal tea. My aim: 8-12 cups of water -As stated above I only worked out 2 days instead of 5 which was disappointing L -I need to figure out HEALTHY CHEATS: I think cheating weekly with copious amounts of sugar and bad crap defeats the purpose of a healthy lifestyle…so maybe cheating or derailing (sounds better than cheating) with vegan cookies -which are far healthier- or trying out new *ethnic restaurants like Ethiopian food for example would be wiser (a naturopath I saw a few years back said ethnic food is far healthier-so why not use it in my “derailing” meals) Any advise on healthy cheats/derailments???Top Brands
Levi's
Rocket Dog
Arizona
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